Jan 30, 2018
Andy Morgan is back on the show to discuss a whole host of
topics related to coaching, fitness and learning.
Andy is the founder of RippedBody.com and an online coach. He
co-authored the Muscle & Strength Pyramids books along with Dr.
Eric Helms and Andrea Valdez. He has published a host of excellent
nutrition and...
Jan 23, 2018
Dr. Andy Galpin of CSU Fullerton talks about blending evidence
and practice, as well as the potential beneficial and detrimental
roles of technology for making training decisions.
Andy is a tenured Professor in the Center for Sport Performance at
CSU Fullerton. Andy spent 4 years studying the structure and
function of...
Jan 16, 2018
Marty Kendall is the man behind the Optimising Nutrition blog and creator of the Nutrient Optimiser. On the show we discuss energy density, nutrient density and insulin load.
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Jan 9, 2018
Greg Potter is currently just finishing up his PhD at the University of Leeds in the UK. His research focus on chronobiology; looking at circadian rhythms, light-dark cycles and the potential for meals to entrain peripheral circadian clocks.
Two Research Papers Examined in this Episode:
- Paper One: Stothard et al., 2017...
Jan 3, 2018
Michael (Mike) C. Zourdos, Ph.D, CSCS: Mike is an Assistant Professor in Exercise Science at Florida Atlantic University with a specialization in strength and conditioning and skeletal muscle physiology. He earned his Ph.D. in Exercise Physiology from The Florida State University (FSU) in 2012 under the guidance of...