Dec 30, 2017
Brianna Stubbs, PhD
In 2016 Brianna completed her PhD in Metabolic Biochemistry at Oxford University. She also became a World Champion rower as part of the GB Rowing Lightweight Women's four person crew, and won 3 other World Rowing Championships medals. She has published peer-reviewed studies looking at ketone...
Dec 18, 2017
This is an "open discussion" between Prof. Tim Noakes and Martin MacDonald on the topic of carbohydrates, insulin resistance and body fat.
Prof. Noakes obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s,...
Dec 12, 2017
Sleep researcher Dr. Amy Bender discusses the most current evidence-based recommendations for optimizing your sleep for health and athletic performance.
Dr. Bender is the Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance and is also an adjunct professor of Kinesiology at the...
Dec 6, 2017
Evoultionary biologist Dr. Herman Pontzer of Hunter College
discusses the model of contrained energy expenditure and the
metabolic adaptations that accompany high levels of physical
Dr. Pontzer is an associate professor at the Department of Anthropology, Hunter College & City University of New York. He is an...
Nov 21, 2017
Alex Ritson is on the show to dive into two recent recent
papers; one investigating the theories of dynamic fat loss models,
and the other looking at the effect of low-rep vs. high-rep
training for hypertrophy and strength.
Papers Discussed in this Episode
Paper 1: Silva et al., 2017 - Do Dynamic Fat and Fat-Free...