Apr 28, 2026
Dietary fiber is widely recognized as an important component of a healthy diet, yet it is not typically classified as an essential nutrient. In this episode, Dr. Andrew Reynolds explores whether that distinction still holds, arguing that the traditional criteria used to define essentiality may be outdated when applied...
Apr 21, 2026
Avoidant/Restrictive Food Intake Disorder (ARFID) is an eating disorder diagnosis characterized by a persistent restriction or avoidance of food intake that results in clinically significant consequences (medical, nutritional, and/or psychosocial), but without the weight- and shape-driven psychopathology typical...
Apr 14, 2026
This episode examines what we actually know (and importantly, what we do not know) about diet in relation to gallstones and gallbladder conditions. Much of the public-facing guidance around gallstones focuses on “avoiding fatty foods”, yet Dr. Angela Madden explains that this long-standing practice sits on...
Apr 7, 2026
In this episode, Danny answers questions submitted by Premium subscribers.
Questions Answered in This Episode:
- [00:05:13] Is eating too early (relative to chronotype) metabolically problematic?
- [00:16:55] Can plant-based diets reverse cardiovascular disease?
- [00:32:54] Are multivitamins useful insurance, or a waste...