Mar 15, 2017
Episode 170: Aadam Ali of Physiquinomics is on to discuss his
personal diet experiements, what he learnt and some philosophies on
nutrition and training.
Aadam writes fitness-related content over at his site
Physiqonomics. He writes about his philosophies on nutrition,
training and all things physique related. He also self-experiments
with different approaches and reports the results. These have
included periods of time eating various iterations of a ketogenic
diet, employing extended fasts, using time-restricted feeding and
more. He has also written content for various other reputable sites
including Strengtheory. Aadam also works one-to-one with coaching
clients who want to improve their physique.