Apr 4, 2017
Episode 173: Performance coach PJ Nestler discusses training
approaches for combat sport athletes to increase their strength,
speed and power so that it actually translates to improved
performance in the ring/cage.
PJ is a human performance specialist with over a decade of
experience preparing top athletes for competition, and a life
mission to help athletes and coaches realize their true potential.
Over the past ten years, PJ has trained dozens of athletes from the
UFC, NFL, NHL and MLB. His passion for combat sports and commitment
to excellence, has driven him to become a leader in combat sports
performance training. He has worked extensively with over 100
fighters, including multiple Brazilian Jiu-Jitsu World Champions
and Top 10 ranked UFC fighters
Outside of training top athletes, PJ is devoted to sharing his
knowledge and experience, with the purpose of elevating the fitness
profession.