Oct 10, 2017
http://sigmanutrition.com/mass
PhD researcher Eric Helms of Auckland University of Technology
is on the podcast to breakdown two interesting research papers. We
look at a paper on protein overfeeding and another on the effect of
body fat on anabolic sensitivity.
Eric, along with Greg Nuckols and Dr. Mike Zourdos, created the
monthly reserach review MASS (Monthly Applications in Strength
Sports), which breaks apart some of the recent research carried out
that is relevant to strength athletes, bodybuilders and
powerlifters.
Research Papers Discussed In This Episode:
Study #1: de Moraes et al., 2017 - Protein Overfeeding is
Associated with Improved Lipid and Anthropometric Profile thus
Lower Malondialdehyde Levels in Resistance-Trained Athletes
Study #2: Beals et al., 2016 - Anabolic sensitivity of postprandial
muscle protein synthesis to the ingestion of a protein-dense food
is reduced in overweight and obese young adults
Get MASS: http://sigmanutrition.com/mass