Dec 6, 2017
Evoultionary biologist Dr. Herman Pontzer of Hunter College
discusses the model of contrained energy expenditure and the
metabolic adaptations that accompany high levels of physical
activity.
Dr. Pontzer is an associate professor at the Department of
Anthropology, Hunter College & City University of New York. He
is an evolutionary biologist with a PhD in Biological Anthropology
from Harvard University. He has published seminal work in the area
of energetics, including viewing human energy expenditure via a
model of constrained total energy expenditure. He s truly a
world-class leader in this field and has been repeatedly recognized
internationally for his research.
In This Episode We Discuss:
Constrained vs. Additive model of total energy expenditure
The physical activity paradox: Do highly active populations
actually burn more calories?
Why NEAT, movement efficiency and other metabolic adaptations can't
fully explain the paradox
Why did we evolve this way?
Why are human capable of expending so much energy in acute time
frames?
To sign up for the MNU Nutrition Course go to sigmanutrition.com/mnu