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Sigma Nutrition Radio

Oct 16, 2018


On his blog James primarily writes on how we can create better habits, make better decisions, and live better lives. He combines ideas from a wide range of disciplines including biology, neuroscience, psychology, philosophy, and more.

He is the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries.

In This Episode We Discuss

  • Where James’ interest in habits stemmed from
  • The meaning behind “Atomic Habits”
  • Where to start when deciding what habits to change?
  • How do we stick we these new habits?
  • How to help others (clients/patients) build new habits
  • Environment design: things that act as obstacles that we may not be aware of
  • Preventing loss of momentum when schedule or environment is thrown off, for example shift work or travel
  • How long to build a new habit? And does it matter?


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