Apr 28, 2015
Dr. Yoni Freedhoff talks about why most diets fail, what is important for successful weight management, a healthy approach to eating, advice for parents on feeding their children and the role of the food industry.
Apr 21, 2015
Lyle McDonald is on the show to discuss the metabolic adaptations that take place when dieting, the connection between cortisol and water retention and the role of leptin in dieting and weight regain.
Apr 16, 2015
A short episode looking at the evidence-base behind the idea low-carb diets are more effective for fat loss.
Apr 2, 2015
Medical Doctor and former Navy SEAL, Kirk Parsley talks about how sleep can influence every performance metric in your life and what to do about it.