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Sigma Nutrition Radio

May 26, 2015

Registered dietitian Mike Sweeney is on the show to discuss myths around fat loss, contest prep for physique athletes and digestive health.

May 19, 2015

Douglas Kalman, PhD is the performance nutritionist for the Blackzillians team based in  Florida. He is also an academic and co-founder of the International Society of Sports Nutrition.

May 12, 2015

Brian Wansink, PhD discusses food behaviour, behaviour change, mindless eating and how powerful cues in our environment influence our food intake more than we realise.

May 5, 2015

Stephan Guyenet, PhD discusses fat mass regulation via energy homeostasis systems, why we overeat and the difference between homeostatic and non-homeostatic eating.

Show notes

May 1, 2015

It's Friday night and you've just settling into relaxation mode for the weekend after a tough week at work.

You rock into the kitchen to rustle up something to eat. You've narrowed it down to two meals you enjoy. Now it's decision time...

Sweet potato and coconut oil or ice cream?

What's the best choice? (The fact...