Mar 28, 2017
Episode 172: Ben Esgro returns to give more philosophical
thoughts on training, powerlifting, achievement and much more.
Ben is the founder and COO of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. Ben is a registered dietitian (RD), as...
Mar 22, 2017
Episode 171: Corey Peacock, PhD discusses how he implements
science-based practices in the physical preparation of the elite
MMA athletes he works with, including Anthony Johnson, Michael
Chandler, Matt Mitrione and Rashad Evans.
Dr. Corey Peacock is currently serving a dual role as the Head Exercise Physiologist and...
Mar 15, 2017
Episode 170: Aadam Ali of Physiquinomics is on to discuss his
personal diet experiements, what he learnt and some philosophies on
nutrition and training.
Aadam writes fitness-related content over at his site Physiqonomics. He writes about his philosophies on nutrition, training and all things physique related. He also...
Mar 7, 2017
Episode 169: Molecular physiologist Chad Macias, of the
Institute for Human Kinetics, discusses some limitations of
research, issues of misinterpretation and/or inaccurate
communication related to research on cancer, nutritional ketosis
and the press-pulse method.
Chad is currently pursuing post-graduate research in...
Mar 2, 2017
Episode 168: The Sigma coaching team sit down to discuss issues related to selecting a powerlifting weight class, progression over the long-term and the pros and cons of cutting weight.