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Sigma Nutrition Radio

Jan 30, 2018

Andy Morgan is back on the show to discuss a whole host of topics related to coaching, fitness and learning.
Andy is the founder of and an online coach. He co-authored the Muscle & Strength Pyramids books along with Dr. Eric Helms and Andrea Valdez. He has published a host of excellent nutrition and...

Jan 23, 2018

Dr. Andy Galpin of CSU Fullerton talks about blending evidence and practice, as well as the potential beneficial and detrimental roles of technology for making training decisions.
Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. Andy spent 4 years studying the structure and function of...

Jan 16, 2018

Marty Kendall is the man behind the Optimising Nutrition blog and creator of the Nutrient Optimiser. On the show we discuss energy density, nutrient density and insulin load.

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Jan 9, 2018

Greg Potter is currently just finishing up his PhD at the University of Leeds in the UK. His research focus on chronobiology; looking at circadian rhythms, light-dark cycles and the potential for meals to entrain peripheral circadian clocks.

Two Research Papers Examined in this Episode:

Jan 3, 2018

Michael (Mike) C. Zourdos, Ph.D, CSCS: Mike is an Assistant Professor in Exercise Science at Florida Atlantic University with a specialization in strength and conditioning and skeletal muscle physiology. He earned his Ph.D. in Exercise Physiology from The Florida State University (FSU) in 2012 under the guidance of...