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Sigma Nutrition Radio

Apr 24, 2018

Question Topics

  • Coffee and appetite
  • Gelatin consumption [11:10]
  • Protein timing [14:10]
  • The relationship between dietary cholesterol intake and cholesterol levels in the body [20:40]
  • Increasing carbs after ketogenic diet [20:38]
  • Is too much fiber a problem? [29:37]
  • Anti-oxidant supplementation (mainly Vitamin C...

Apr 17, 2018

Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In addition to being a full Professor in Kinesiology, also an Adjunct Professor in the School of Medicine at McMaster University. He is a fellow of the American College of Sports Medicine (ACSM) and the American College of Nutrition...

Apr 10, 2018

Carl Juneau, PhD is an exercise scientist with a PhD in physical activity epidemiology. He is also the founder of the Dr. Muscle app.

In This Episode We Discuss

  • Theory of effective reps
  • Influence of mechanical tension, muscle damage and metabolic stress on hypertrophy
  • Does metabolic stress really cause hypertrophy? Or...

Apr 3, 2018

Kurtis Frank graduated from the University of Guelph with a bachelor's degree in Applied Human Nutrition. During his undergraduate studies in human nutrition, he co-founded the website to gather and present as much evidence-based information on dietary supplements as possible in as unbiased a manner as...