Apr 27, 2021
In this episode Greg Nuckols and Mike Zourdos breakdown two research papers related to the interference effect and concurrent training.
Greg and Mike (along with Eric Helms and Eric Trexler) produce the MASS research review, which breaks down the latest research studies relevant to those interested in strength...
Apr 20, 2021
In this episode Danny and Alan discuss irritable bowel syndome and the evidence related to dietary interventions. They discuss diagnosis of the condition, various sub-types, potential mechanisms, the gut-brain axis, first line treatments, impact of fibre, and evidence on the low FODMAP diet.
Today's Topic in Focus: IBS...
Apr 6, 2021
Andy Morgan is the founder of RippedBody.com and an online coach. He co-authored the Muscle & Strength Pyramids books along with Dr. Eric Helms and Andrea Valdez. He has published a host of excellent nutrition and training resources in the form of ebooks, articles and podcasts, which can be found on the Ripped...