Oct 26, 2021
In this episode Alan and Danny answer a variety of questions sent in from listeners.
Questions:
[1:10] Gabriel - Is there any benefit to including SFAs and cholesterol in low quantities in our diets for healthspan?
[10:42] Luis Arrondo - Can I do 3 rather than 4 meals or more for
protein absorption by increasing grams...
Oct 19, 2021
In this episode nutritionist Simon Hill discusses the barriers to eating a healthy diet, steps that can be taken to shift both individuals and the general population to a healthier dietary patten, and a number of other topics. Find the show notes...
Oct 12, 2021
Dr. Mario Kratz is a clinical researcher in the areas of nutrition, obesity, and cardiometabolic disease, with more than 20 years of experience running clinical studies in a variety of populations. He is a former research associate professor at the University of Washington in the departments of Medicine...
Oct 5, 2021
In this episode we discuss the potential impact of dietary polyphenols on cardiovascular disease risk; including impacts on blood pressure, flow-mediated dilation, and other related outcomes. We talk about some potential mechanisms and then several specific randomized, controlled trials.
You can find the show notes...