Dec 26, 2023
This episode is one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers.
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Dec 19, 2023
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About This Episode:
Navigating the intricate landscape of sports nutrition is one that constantly evolves and challenges our understanding of optimal athletic performance.
The delicate...
Dec 12, 2023
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The Oslo Diet-Heart Study was one of the earliest randomized controlled trials to explore the relationship between diet and heart disease. It aimed to investigate the impact of dietary interventions,...
Dec 5, 2023
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About This Episode:
In 1959 a landmark clinical trial, often referred to as the LA Veterans Study, began with the aim to investigate the effects of replacing dietary saturated fats with...
Nov 28, 2023
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The Lyon Diet Heart Study (LDHS) is often cited as one of the pivotal studies that helped establish the Mediterranean diet as a recognized and recommended dietary pattern for cardiovascular health.
A...