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Sigma Nutrition Radio

Mar 28, 2023



Fructose is a type of sugar that is commonly found in fruits, vegetables, and many processed foods. In recent years, there has been a lot of discussion and debate about the impact of fructose on health, with...

Mar 22, 2023



The idea of food addiction has gained a lot of attention in recent years, as obesity rates continue to rise around the world. Many people struggle with overeating and find it difficult to resist certain...

Mar 17, 2023

Questions Answered in this AMA

  • [00:03:01] Mechanisms that keeps weight stable over time?
  • [00:11:52] Semaglutide: Game-changer? Weight regain?
  • [00:30:42] How to further lower LDL-C? Can I avoid statins?
  • [00:43:52] Glyphosate: A cause for concern in food?
  • [00:48:30] High caffeine intake is making me sweat more. What’s...

Mar 13, 2023


About This Episode:

Often claims are made recommending that people should aim to keep peaks in blood glucose low in terms of both magnitude and frequency.

And while many claims...

Mar 7, 2023



Depression is a common disorder and is a leading cause of disability worldwide. Depression results from a complex interaction of social, psychological, and biological factors.

Diet has been one area that has been suggested in playing a role; from...