Oct 8, 2024
Omega-3 fatty acids are often viewed as beneficial or, at worst, neutral supplements when it comes to supporting cardiovascular health, lowering triglycerides, and offering anti-inflammatory effects. Much of the focus in recent years has centered on understanding how significant these benefits are, particularly...
Oct 1, 2024
This is an “ask me anything” (AMA) episode with Dr. Stephan Guyenet, an expert in obesity neuroscience and eating behavior. This episode was originally published on Sigma Nutrition Premium. If you’re interested in subscribing to Sigma Nutrition Premium, then check all the details here.
Questions Answered:
Sep 24, 2024
Questions Answered in This Episode
- [02:28] Caffeine metabolism and individual variation.
- [14:47] High-sodium electrolyte supplements & recreational trainees.
- [32:55] Is a “too low” BMI a problem?
- [41:38] Are claims about vegan diets being nutritionally insufficient overblown?
- [51:33] Familial hypercholesterolemia &...
Sep 17, 2024
In the world of combat sports, optimizing performance extends beyond physical training and nutrition—sleep plays a critical role. Maladaptive sleep behaviors, such as inconsistent sleep schedules and inadequate sleep duration, can significantly impair an athlete’s performance by reducing cognitive function,...
Sep 10, 2024
To many, meta-analyses are seen as a research tool that is often regarded as the pinnacle of evidence in nutrition science. But is this accurate? What exactly makes a meta-analysis reliable or flawed? How can we distinguish between a well-conducted study and one that might mislead even the most well-intentioned...