Sep 24, 2024
Questions Answered in This Episode
- [02:28] Caffeine metabolism and individual variation.
- [14:47] High-sodium electrolyte supplements & recreational trainees.
- [32:55] Is a “too low” BMI a problem?
- [41:38] Are claims about vegan diets being nutritionally insufficient overblown?
- [51:33] Familial hypercholesterolemia &...
Sep 17, 2024
In the world of combat sports, optimizing performance extends beyond physical training and nutrition—sleep plays a critical role. Maladaptive sleep behaviors, such as inconsistent sleep schedules and inadequate sleep duration, can significantly impair an athlete’s performance by reducing cognitive function,...
Sep 10, 2024
To many, meta-analyses are seen as a research tool that is often regarded as the pinnacle of evidence in nutrition science. But is this accurate? What exactly makes a meta-analysis reliable or flawed? How can we distinguish between a well-conducted study and one that might mislead even the most well-intentioned...
Sep 3, 2024
The debate between animal-based and plant-based meat alternatives (PBMAs) has garnered significant attention, especially concerning their impact on cardiovascular health. As PBMAs become increasingly popular, questions about their nutritional profiles and long-term health implications have emerged. Are...