Preview Mode Links will not work in preview mode

Sigma Nutrition Radio

Jul 26, 2016

Episode 132: Tony Gentilcore discusses his philosophy on coaching, what skills are vital to effective coaching, strategies to develop as a coach, mistakes that coaches can often make and how to help clients get the best results possible. 

Tony Gentilcore is one of the co-founders of Cressey Sports Performance and helped develop that brand and facility for many years. Now Tony is coaching out of Boston, MA where he is a much sought-after coach, as well as contributing to many of the most well-known fitness publications on the web.

In this episode we discuss:

  • Tony's coaching philosophy
  • The skills that are vital to effective coaching
  • Tweaks, progressions and regressions to tailor programs to client needs and circumstances
  • Strategies that coaches can use to develop into the best coach they can be
  • Mistakes that coaches can often make and how to learn from them
  • Reasons why intermediate lifters fail to progress
  • Helping clients get the best results possible in a manner that is right for that individual