Nov 1, 2017
sigmanutrition.com/mass
Greg Nuckols is on the show to review two recent research
papers; one looking at concurrent training and the interference
effect, and the other looking at the fat-free mass index in
athletes.
Greg Nuckols is the founder of StrongerByScience.com, a website
that provides comprehensive information about how to get stronger
and more jacked. Greg has over a decade of experience under the
bar, and a BS in Exercise and Sports Science. He’s held 3 all-time
world records in powerlifting in the 220 and 242 classes, and is
pursuing graduate research at UNC-Chapel Hill, under the
supervision of Dr. Abbie Smyth-Ryan.
He’s trained hundreds of athlete and regular folks, both online and in-person. He’s written for many of the major magazines and websites in the fitness industry, including Men’s Health, Men’s Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com.
Greg, along with Eric Helms and Dr. Mike Zourdos, created the monthly research review MASS (Monthly Applications in Strength Sports), which breaks apart some of the recent research carried out that is relevant to strength athletes, bodybuilders and powerlifters.
Research Papers Discussed In This Episode:
Study #1: Eddens et al., 2017 - The Role of Intra-Session
Exercise Sequence in the Interference Effect: A Systematic Review
with Meta-Analysis
Study #2: Trexler et al., 2017 - Fat-Free Mass Index in NCAA
Division I and II Collegiate American Football Players
sigmanutrition.com/mass