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Sigma Nutrition Radio

Nov 21, 2017

Alex Ritson is on the show to dive into two recent recent papers; one investigating the theories of dynamic fat loss models, and the other looking at the effect of low-rep vs. high-rep training for hypertrophy and strength.
Papers Discussed in this Episode

Paper 1: Silva et al., 2017 - Do Dynamic Fat and Fat-Free Mass Changes follow Theoretical Driven Rules in Athletes?

Paper 2: Morton et al., 2016 - Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men