Carl Juneau, PhD is an exercise scientist with a PhD in physical
activity epidemiology. He is also the founder of the Dr. Muscle
app.
In This Episode We Discuss
Theory of effective reps
Influence of mechanical tension, muscle damage and metabolic
stress on hypertrophy
Does metabolic stress really cause hypertrophy? Or is it just a
by-product of mechanical tension?
Methods to make use of a higher number of effective reps:
rest-pause, myo-reps, drop sets, etc.
Exercise selection for such methods
Role of rest intervals: the U-shaped curve developed by Carl
Juneau and James Krieger
How strategies change with experience level
About the Podcast
The podcast for lovers of nutrition science! Listen to detailed discussions with researchers and leading experts about the science of nutrition, dietetics and health.