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Sigma Nutrition Radio

Feb 7, 2023

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Meal timing has been a popular, and at times controversial, topic of interest in nutrition. Despite much speculation over the years as to potential advantages to specific meal timing or meal frequencies, for many outcomes there seems to be...


Jan 31, 2023

Research in the field of ‘chrononutrition’ has continued to grow in the past couple of years, with some important studies being published in recent times. Chrononutrition is a research area that looks at the relationship between temporal (time-related) eating patterns, circadian rhythms, and metabolic health.

While...


Jan 24, 2023

There is almost universal agreement that excess added sugar in the diet is detrimental to health. However, much of this negative health impact clearly relates to the ability of high sugar intakes to drive excess calorie intake and fat accumulation, which cause health issues.

But what about situtaions of where there is...


Jan 17, 2023

This episode brings you a “debate” between Danny Lennon and Dr. Jackson Peos on the utility of intuitive eating. Specifcally, they make a case for and against, respectively, for the position: “Intuitive eating can be recommended eating approach for those with fitness and/or physique goals”.

This episode is a...


Jan 10, 2023

Iron is an important nutrient for athletes, given that it is used for oxygen transport and energy production.

However, research on athletes often reports a relatively high prevalence of iron deficiency. Common symptoms of low iron status like lethargy, fatigue and negative mood states are naturally of concern to...