Mar 17, 2015
Martin MacDonald is on the show to discuss the difference between
"fat burning" and fat loss, fasted vs. fed-state cardio, metabolic
efficiency, and the exciting area of training and recovering in a
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Mar 10, 2015
Nia Shanks of Lift Like a Girl talks how to approach nutrition
without stress, working out because you love your body not hate it
and how you can become the most awesome version of yourself.
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Mar 5, 2015
World-renowned researcher Dr. Barbara Rolls discusses the
concept of volumetics and how satiety and calorie density are
important for weight loss and weight maintenance.
Mar 3, 2015
Alex Viada of Complete Human Perforamnce discusses energy
systems, benefits of concurrent training, how to program it
correctly, and nutritional/hydration considerations for endurance
The podcast for lovers of nutrition science! Listen to detailed discussions with researchers and leading experts about the science of nutrition, dietetics and health.
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