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Sigma Nutrition Radio

Nov 25, 2020

Alistair Monteyne is the lead author on some recent RCTs examining the impact of mycoprotein on muscle protein synthesis. Alistair is currently a PhD student in the Nutritional Physiology Research Group based at the University of Exeter in the UK. He also has a MSc. in Sport and Exercise Nutrition from Loughborough...

Nov 18, 2020

Dr Sarah Berry is a researcher and senior lecturer in nutritional science at King's College London. Her research interests relate to the influence of dietary components on markers of cardiovascular disease risk; with a particular focus on the influence of food and fat structure on postprandial metabolism.

Dr. Berry has...

Nov 12, 2020

Nick Hiebert writes about nutrition science on his site The Nutrivore, as well as exclusive, comprehnsive posts on his Patreon page. He is the creator of the "Nutrient Density Cheat Sheet", a nutrition ranking tool for hundreds of whole foods. 

Nick has a deep interest in a host of nutrition science topics, from...

Nov 5, 2020

In this episode Danny and Alan discuss the common misunderstandings and misrepresentations of the energy balance equation, leading to problematic debates over the validity of 'calories in, calories out'.
Today's Topic in Focus: Calories In, Calories Out [02:15] 
"I Have a Question!" [60:17] 
Quack Asylum...