Nov 8, 2016
Episode 151: How to periodize nutrition for a combat sport athlete through understanding the 4 phases of nutrition they transition through.
Nov 4, 2016
Episode 150: Sigma coach Gar Benn lays out 5 reasons that really explain the notion of "hard-gainers" giving rise to some people feeling they can't gain weight/muscle.
Nov 1, 2016
Episode 149: Mike Israetel, PhD discusses the hierarchy of nutritional factors that have an affect on health, how this differs from just body composition goals and how to avoid getting married to any one diet method.
Mike Israetel is currently a professor of Exercise Science at Temple University in Philadelphia, as well...