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Sigma Nutrition Radio

Jul 31, 2019

Prof. Alexandra Johnstone is recognized as a leading innovative UK researcher within the field of human appetite control and specifically, the role of dietary protein. She is a Professor at The Rowett Institute at the University of Aberdeen in Scotland.

She has published an extensive list of studies to assess the impact...

Jul 24, 2019

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Dr. Gabrielle Fundaro is a coach and science communicator for Renaissance Periodization coach. Dr. Fundaro is a former Assistant Professor of Exercise Science at Georgia Gwinnett College, and holds a PhD in Human Nutrition.

In This Episode We Discuss:
- Bacertial...

Jul 15, 2019

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In This Episode We Discuss:

  1. How low is “too low” for low calorie days?
  2. How much do very low calorie days or fasting impact muscle retention?
  3. Is there a physiological benefit to diet breaks and refeeds?

Eric is currently a Research Fellow at Auckland University...

Jul 5, 2019

Ciaran is a post-doc research fellow at the Exercise Medicine Research Institute (EMRI) at Edith Cowan University in Western Australia.

Ciaran completed his PhD in the Exercise and Behavioral Medicine Laboratory at The Ohio State University under the mentorship of Dr. Brian Focht. Here, his research focused on the...