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Sigma Nutrition Radio

Feb 26, 2015

We look at soluble vs. insoluble fiber, fermentable vs. non-fermentable fiber, resistant starch, oligosaccharides, effect on gut health, and the role of prebiotics.

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Feb 24, 2015

Menno Henselmans of Bayesian Bodybuilding talks refeeds, cyclic low-carb diets, ketogenic diets, carb cycling, circadian rhythms and body recomposition.

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Feb 20, 2015

Danny discusses how the caloric density of meals is an important consideration when going through a hypocaloric phase.

Feb 17, 2015

Bill Willis, PhD talks about inflammation, the adaptive response to training and how antioxidants can potentially negatively impact exercise performance, recovery and physical improvements.

Feb 12, 2015

Danny breaks simply how much protein you should eat each day, at what times and how much post-workout.