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Sigma Nutrition Radio

Jun 30, 2015

Episode 77: James Krieger discusses issues around weight regulation, non-exercise activity thermogenesis, self-reporting of food intake, calorie counting, gluten and the...

Jun 23, 2015

Neuroscientist Nicole Avena, PhD is on the show to dicuss hedonic eating vs. caloric need, food addiction and sugar adiction. 

Find show notes here.

Jun 16, 2015

Episode 75: Armi Legge of Evidence Mag is on the show to discuss why fat loss comes more difficult to some people, how to stay in shape whilst travelling, how to build habits and the place of fitness in your overall...

Jun 9, 2015

Episode 74: Evelyn Kocur talks carbohydrates, insulin and adiposity.

Jun 2, 2015

Borge Fagerli discusses how meal and nutrient timing can be an important factor in health when considering the effect on circadian rhythms.