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Sigma Nutrition Radio

Oct 27, 2020

In this episode Danny and Alan discuss the health impacts of coffee consumption, including long-term protective influence on disease risk, acute impacts, optimal dosages, genetic differences in metabolism and the influence of the bioactive compounds in coffee.

Today's Topic in Focus: [01:50]

"I Have a Question!"...

Oct 21, 2020

Dr. Nicky Keay is a medical doctor (MB BChir, MRCP) with specific training in endocrinology. She has published related to female athlete hormone profiling, energy availability, and relative energy deficiency in sport (RED-S).

As a Research Fellow at St Thomas’ Hospital, she was part of the international medical team...

Oct 15, 2020

Dr. Hana Kahleova is the director of clinical research at the Physicians Committee and directs research testing the effect a plant-based diet has on metabolism, insulin function, fitness, and mental health, as well as studying the impact meal timing and meal frequency have on metabolism and body weight. 

Dr. Kahleova...

Oct 9, 2020

Danny & Alan discuss a recent paper on time-restricted eating that has been inaccurately interpreted by some as a "disproval" of TRE as an intervention. In this episode, the aim is to provide some context to the situation.

There are also three listener questions, and another person/claim is brought into the quack...