Jun 22, 2022
Jun 15, 2022
In this episode Alan and Danny aim to address the idea that you shouldn’t eat vegetables, or that they aren’t beneficial. We will specifically look at a number of claims that relate to:
- The claim that vegetables aren’t beneficial for health, or that there is no health benefit to high vegetable intake.
- The...
Jun 13, 2022
This is an "ask me anything" (AMA) episode, with Prof. Stuart Phillips of McMaster University. Prof. Phillips takes questions on protein intake, sources, muscle function, and healthy ageing.
To listen to the full AMA, click here to subscribe to Sigma Nutrition Premium.
Questions answered:
- [04.28] What is muscle...
Jun 7, 2022
Consuming a healthy diet during pregnancy is an obvious and accepted recommedation. However, what exactly is a "healthy diet" in this context? In addition, there are specific nutrients which are crucial for the healthy development of the child, including nutrients which may be difficult to consume enough of. In...
May 31, 2022
It has become common rhetoric for those promoting various types of diets to suggest that dietary guidelines published by government departments are at best, unhealthy, or at worst, causative in driving obesity and chronic disease in the population.
While different countries and organizations produce their...