Preview Mode Links will not work in preview mode

Sigma Nutrition Radio

Jun 27, 2023

Links:

About This Episode:

Peaks in blood glucose (or “blood sugar spikes”) are commonly highlighted as something harmful to health. And, of course, an excessively high...


Jun 20, 2023

Links:

About This Episode:

Menopause is commonly associated with hormonal changes and physical symptoms, such as hot flashes, mood changes, sleep issues, and weight gain. Based on anecdotal reports, another interesting question emerges: what is the...


Jun 13, 2023

Links:

About This Episode:

Note: This is a Premium-exclusive episode, so in order to listen to the full episode you’ll need to subscribe to Sigma Nutrition Premium

Low-carbohydrate diets come...


Jun 6, 2023

Links:

About This Episode:

Metabolic adaptation refers to the process by which the body adjusts its metabolism in response to changes in energy intake or body mass. This adjustment can occur in both directions, meaning that the body can increase or...