Dec 23, 2024
Healthspan, healthy ageing, and chronic disease are pivotal topics in today’s health discourse, emphasizing not just the length of life but the quality of those additional years. Focusing on healthspan means striving for a longer period of life free from disease and disability, which is increasingly important as...
Dec 18, 2024
Navigating the complex and often underemphasized requirements of professional standards, legal considerations, and insurance can be challenging for sports nutrition practitioners and personal trainers.
Many professionals, especially early in their careers, may overlook or minimize these responsibilities, focusing...
Dec 10, 2024
Carbohydrate metabolism and metabolic health have become central themes in the science of nutrition, with questions about fuel utilization, the impact of different diets, and the potential of ketone supplements driving new research.
As researchers continue to uncover how the body adapts to various energy sources, there...
Dec 3, 2024
Appetite and satiety are fundamental concepts shaping how we eat, why we feel hunger, and what keeps us satisfied after meals. From the biological signals sent by our gut to the psychological influences of food cues, understanding these processes can provide valuable insights into how we manage our food intake.
In this...
Nov 26, 2024
In the realm of nutrition science, individual differences are more profound and impactful than many realize. For decades, we’ve developed dietary recommendations with a “one-size-fits-all” approach, assuming that most people respond similarly to specific nutrients. But Dr. Martin Kohlmeier, a pioneer in...